When it comes to our kids, we all know how important sleep is for their growth and development. Even for adults, getting the right amount of sleep is so vital to ensure optimal health and wellbeing, so if your child isn’t getting the sleep they need, it’s time to think of ways you can change this. There are a number of elements to consider when making sure your child has a restful night’s sleep, one of which comes down to the bedroom itself. Read our tips on the ways your child’s surroundings can influence their sleep, and what you can do to help.


The colour you choose to decorate your child’s room with can definitely have an effect on the quality of their sleep. Colour psychology determines that shades like blue, lilac and light grey are some of the most calming colours for a bedroom, promoting relaxation. On the other hand, colours like yellow and red can cause agitation and overstimulation in kids, which isn’t ideal for bedtime.


The bed itself is a big part of ensuring a good night’s sleep, so make sure your child’s bed is as comfortable as possible. Invest in a high quality frame and mattress – you can find great kids beds online from retailers like Children’s Bed Shop, at affordable prices and with a range of styles to choose from. Once you’ve got the perfect bed, look into other ways you can add some comfort, such as soft bedding, quality pillows, and extra layers during the colder months.


According to experts, the right temperature for a child’s room should be around 65 degrees. This is due to body temperatures dipping slightly lower during the night time, and if it’s too warm or cool in a room, it can interfere with the body’s natural sleep cycle. If you believe your little one’s room is too warm, invest in a fan that you can keep on throughout the night. There are some great fans that range in price and come equipped with different features, such as quiet mechanisms to keep their room as silent as possible.


While many children may prefer to sleep with a night light, going without is actually more beneficial to sleep quality. Nightlights are commonly used to help children who are afraid of the dark get to sleep, but in reality, the white and blue lights that are often used negatively affect sleep by inhibiting the secretion of melatonin, the sleep inducing hormone. This tricks the brain into thinking it’s daylight, causing an interference with the body’s natural sleep cycle. To avoid this, go for night lights with red lighting which is less likely to inhibit melatonin, or simply cut out night lights altogether. If you struggle to get your child to sleep without some form of light, there are things you can do to gradually end their fear of the dark.

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