We all know the benefits of being fit and healthy. You’re likely to have increased energy levels, a positive mindset and a fantastic complexion too. But focusing on your health can sometimes be easier said than done, as our busy lifestyles can often conflict with how healthy we are.Perhaps you’re just too busy to spend an hour exercising, or you’re constantly in a rush and therefore pay less attention to the food you’re eating.
Below are six easy to follow steps towards a healthier you.
THE VIRTUES OF VITAMINS
Ensure that you are receiving the correct amount of vitamins, minerals and antioxidants from your diet. The food we eat has a direct impact on our health, so it’s important that you take note of what you are putting into your body. Nutrients such as calcium are vital to strong healthy bones and can reduce the risk of osteoporosis. Therefore, it’s important to ensure you are getting ample calcium through your daily food intake.
If you feel you are not, then be sure to find the best natural calcium supplement and incorporate in into your diet. As a rule of thumb, aim to eat fruits and vegetables that have a wide range of different colours. Fruits and vegetables often get their colouring from the natural chemicals that contain the disease-fighting nutrients and other healthy properties.
Staying hydrated is key when trying to improve your health.
Start your day by quenching your thirst with a glass of water or even a herbal tea (try to avoid caffeinated beverages). Aim to drink around two litres (8 glasses) of water each day, as this has long been said to be the optimal amount.
Try to make drinking more water part of your daily routine.
For example, always try to drink a glass before sitting down to eat a meal. It’s even more important to stay hydrated if you are active and enjoy exercising, so ensure you drink plenty of water before, after and during any physical activity or exercise.
FINDING YOUR FITNESS
Moving onto exercise, we recommend that you should complete approximately 30 minutes of moderate exercise each day. If you have never exercised previously, then you may want to incorporate this into your lifestyle slowly. Cardiovascular exercise is a great way of keeping fit and active. Consider a quick walk in a pleasant location, jogging, going for a bike ride, swimming or heading to your local gym.
Exercise is even more important if you are trying to lose weight in order to improve your overall health. If your aim is to shed excess weight then you may want to up your exercise regime to around 60 minutes and aim to do this almost every day of the week.
YOUR SNACKING STRATEGY
If you tend to overeat then reconsider how you eat your meals.
Try to chew each mouthful of food around 10-15 times before swallowing. This may seem a little strange at first, but this simple trick can really help you to think more about the amount of food you are consuming. Eating at a slower rate brings a host of benefits to how your body digests food as well as giving your stomach more time to feel a sense of being full and satisfied. Eating five or six smaller, snack-sized meals is also better than consuming three larger meals if you are looking to reduce the amount of food you eat on a daily basis.
THE HONEY TRAP
Try to cut back on the added sugars that you consume through your diet.
This can be quite difficult for some, but just start slowly, and there are sugar alternatives that may make it easier for you to reduce your intake. Once you have cut back on adding sugar to hot beverages and home cooking, the next step is to start looking at the amount of sugar in any pre-prepared food or drinks that you may consume.
Even food that you may think is relatively healthy could contain large amounts of added sugar, so try to always read the labels.
Getting adequate sleep is as important to your health as diet and exercise are.
Sleep is also beneficial for those who are trying to maintain a healthy weight. This is because sleep helps our bodies to optimise the hormones that control our appetite as well as resetting your metabolism. Aim for around eight hours of sleep every night. It’s also a good idea to stick to a night-time routine so that your body will fall to sleep and wake up at about the same time each day.
The path to a healthier, happier you is easier than what you may think. Even the smallest changes to your diet and lifestyle can be all it takes to greatly improve your overall health. So what are you waiting for?