Slimming World Leek & Potato Soup Recipe

I‘ve recently joined Slimming World after dabbling with a few recipes. I’ve heard such good things from people who have lost weight without feeling like they’re dieting. I also love that the meals are family friendly too.

As soon as the weather starts the get a bit colder and Autumn sets in then I start with the soups. It’s so easy to make a batch that the hubby can take to work in a flask & I can warm up for lunch whilst working from home. A healthy & quick lunch that means I’m not reaching for the kids snacks in the pantry! One of our favourites is this Slimming World Leek and Potato Soup recipe

Slimming World Leek & Potato Soup Recipe, healthy, low fat & Syn Free

I used to make leek & potato soup with butter and cream, this version is obviously not quite as rich but it’s well worth the swap for the reduction in fat and calories.

5.0 from 1 reviews
  • 1 large onion
  • 1.2 litres chicken or vegetable stock, I normally use chicken stock for the extra flavour but it's totally your choice
  • 700g potatoes
  • 1 large leek
  • Salt and freshly ground black pepper
  • 150g fat-free natural fromage frais
  • 2 tbsp freshly chopped chives or a tsp of dried herbs
  1. Finely chop the onion then lightly fry in a little low cal spray oil
  2. Peel & finely chop the potatoes
  3. Slice the leek length ways & rinse. Chop of the ends then finely slice
  4. Add the onion, potatoes & leek into a large pan with the stock and simmer for about 25 mins until soft
  5. Blitz in a food processor or use a hand blender
  6. Blend in most of the fromage frais, saving a little to garnish & reheat
  7. Season with salt & pepper
Do you make your own soups? Which are your favourite recipes?



  1. September 7, 2016 / 10:20 pm

    i,ll be making this for sure… i always have a few leeks in the bottom of the fridge
    jolene recently posted…sweet and sour porkMy Profile

  2. September 8, 2016 / 11:43 am

    Another good recipe! Thank you so much for sharing. I bet it tasted so good!
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  3. September 9, 2016 / 10:57 pm

    I do love a good soup during the winter months. May try and get the baby into eating them so will have to give this a go x
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  4. March 10, 2017 / 6:02 pm

    Love the idea of this soup, very low fat, yippee. Can I add fromgae frais into the blender with soup mix and then freeze, or will this curdle ekk ???

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