Writing our weekly Slimming World meal plans each week has really made a difference to our eating habits. Just knowing what to get out of the freezer the night before means we’re less likely to opt for something unhealthy.During the day is definitely the hardest part for me. I have no problems snacking in the evenings as I make a proper meal for the hubby & I. It’s the lunchtime & mid afternoon snacking that I need to get over. So I’m going to be getting organised for my lunches too. I’m starting to prep in advance, either cooking more the night before so I can have the left overs for lunch or prepping a meal based on the night before. So if we’re having chicken, I’ll incorporate that into the lunch for the next day.
Plus I’ve also started doing a little bit of batch cooking too. If I’m making spag bol or chilli then I’ll make a huge batch and freeze some smaller portions that can easily be warmed up in the microwave.
I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal, plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.
This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.
I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.
- Salmon with chilli & lime, salad & new potatoes (Syn Free)
- Homemade chilli & rice (Syn Free)
- Cajan chicken burgers with SW potato wedges from the Fakeaway book (1 Syn if using wholemeal roll as Healthy Extra B otherwise it’s 7 syns, I’ll skip the bread as I’d rather use my syns elsewhere!)
- Beef ragu pasta bake (Syn Free)
- Turkey steak ‘pizzas’ with salad (Syn Free)
- Beef in red onion gravy & crushed veg (Syn Free)
- Steak, egg & SW chips (Syn Free)
Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.
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Slimming World Free Foods to add to you shopping list