SLIMMING WORLD MEAL PLAN | 15TH MAY 2017

After three weeks back focused on Slimming World and planning our weekly Slimming World meals I’m finally getting into the proper routine of it.
We’ve had a lot lot of things going on the past few weeks which has meant we haven’t stuck to the plan 100% but I have still managed to lose some weight by planning my meals and getting prepared.

During the day is the hardest part for me. I have no problems snacking in the evenings as I make a proper meal for the hubby & I. It’s the lunchtime & mid afternoon snacking that I need to get over. So I’m going to be getting organised for my lunches too. I’m starting to prep in advance, either cooking more the night before so I can have the left overs for lunch or prepping a meal based on the night before. So if we’re having chicken, I’ll incorporate that into the lunch for the next day.

BREAKFAST

I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal, plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.

LUNCH

This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.

I’ve bought a new Free & Easy recipe book so I also want to try out Asian tuna & sweetcorn fritters (Syn Free) plus I’ll also be making a tomato soup this week to warm up for lunches too as I’ve got my new NutriBullet to try out.

DINNER

I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals. This week I’m aiming for syn free main meals as I’m out for lunch twice this week, so I need to balance my syns to keep on track.

    • Homemade chicken noodle soup (Syn Free using plain dried noodles)
    • Duck leg (no skin) with roasted veg (Syn Free plus lot’s of speed food)
    • Turkey steaks with Schartz Classic BBQ seasoning with SW potato wedges & salad (Syn Free)
    • Homemade spag bol (Syn Free & lot’s pf speed food in the sauce)
    • King Prawn stir fry (Syn Free)
    • Chicken Tikka skewers with rice & salad (Syn Free)
    • Roast chicken dinner (Syn Free)

Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.

OTHER SLIMMING WORLD POSTS YOU MIGHT LIKE:

Starting Slimming World

Top Tips for Slimming World Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans



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