Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

To keep on track I really need to write a Slimming World meal plan each week. If I don’t, we tend to fall into bad habits and don’t stick to the plan properly. By knowing what we’re going to eating each day means I can get out any meat etc from freezer to defrost ready to cook.
The hubby is a lot more active than me during the day as I work from home, which also means during the day is definitely the hardest part for me.

I have no problems snacking in the evenings as I make a proper meal for the hubby & I. It’s the lunchtime & mid afternoon snacking that I need to get over, especially when I making the kids tea and picking at food as I’m cooking. To try and keep myself on track during the day I’ve started making a big Syn Free hash brown crust quiche and freezing it in portions.

I can grab a slice of quiche out of the freezer the night before and just pop it in the oven to heat up ready for breakfast or with a salad for lunch. It’s perfect for this weather.

Plus I’ve also started doing a little bit of batch cooking too. If I’m making spag bol or chilli then I’ll make a huge batch and freeze some smaller portions that can easily be warmed up in the microwave.

Slimming World Pasta Sauce Recipe, a perfect base for syn free spag bol or meatballs



I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal, plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead.

It’s a super simple syn free recipe when using your HEA B which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too. I really struggle with eating enough speed foods so this is an easy way to add extra.


This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.

So this week I’ll be having my syn free quiche, chilli, jacket potatoes and salad throughout the week as the weather is soo hot! I think I might even have a bit of leftover SW pulled pork too, I’m totally on track with my lunches now.


I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.

    • Burger in a Bowl – my new favourite (1 Syn if using burger sauce)
    • SW friendly lasagne (Syn Free or add 6 syns if not using the cheese as your Healthy Extra A)
    • Chilli, boiled rice & salad (Syn Free)
    • Chicken marinated in Nando’s sauce, with boiled rice & salad (1 syn per serving)
    • Spag Bol (Syn Free)
    • Pulled pork with mac & cheese (1 1/2 syns )
    • Homemade fish pie (1/2 syn per serving)

Do you plan your meals? What is your favourite Slimming World meal or recipe?

Join our Facebook group for lot's of Slimming World recipes, meal plans, support & more!


Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.


Slimming World Advice for Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans

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