SLIMMING WORLD PEA & HAM SOUP

This week I've made a big batch of Slimming World Pea & Ham Soup and it's syn free, filling and totally yum too so win win!  It's basically a chuck everything in a pan kind of recipe so anybody can make whether you've been on plan for a while or totally new to Slimming World. #slimmingworld #synfree #synfreerecipe #synfreesoup #slimmingworldsoup

After all the pigging out over Christmas (don’t judge me!) I’m back plan with Slimming World and back getting focused on what I eat.

I really didn’t stick to plan at all over the holidays so need to put extra effort in now these next few months to hit my target. I’m back meal planning every Monday and prepping and preparing meals in advance when I can. Soup is an  especially one. Super easy to make & you can warm it up for lunch or pop it into a flask to take with you to work, so it’s perfect for me & the hubby.

This week I’ve made a big batch of Slimming World Pea & Ham Soup and it’s syn free, filling and totally yum too so win win!

It’s basically a chuck everything in a pan kind of recipe so anybody can make whether you’ve been on plan for a while or totally new to Slimming World.

This week I've made a big batch of Slimming World Pea & Ham Soup and it's syn free, filling and totally yum too so win win!  It's basically a chuck everything in a pan kind of recipe so anybody can make whether you've been on plan for a while or totally new to Slimming World. #slimmingworld #synfree #synfreerecipe #synfreesoup #slimmingworldsoup


SLIMMING WORLD PEA & HAM SOUP
 
Prep time
Cook time
Total time
 
Recipe type: Syn Free recipe
Ingredients
  • 1 onion, peeled and finely chopped
  • 1 medium potato, peeled and finely chopped
  • 800ml vegetable stock
  • 400g frozen peas
  • 2 tbsp finely chopped fresh tarragon
  • 200g lean ham, diced - I actually used left overs from our gammon joint with all the fat removed
  • Salt and freshly ground black pepper
Instructions
  1. Place the onion, potato, stock and peas in a large saucepan. Bring to the boil then reduce the heat and simmer gently for 20 minutes or until the potatoes are tender.
  2. Using a hand held blender, process the soup until smooth.
  3. Stir in the ham, reserving some for garnish, and bring back to the boil.
  4. Season to taste and sprinkle with the remaining ham (and extra pepper if you're like my hubby!) before serving.
Are you a soup lover? Will you be trying out this quick & easy Syn Free recipe? Let me know your thoughts in the comments, and don’t forget to pin it for later!

This week I've made a big batch of Slimming World Pea & Ham Soup and it's syn free, filling and totally yum too so win win!  It's basically a chuck everything in a pan kind of recipe so anybody can make whether you've been on plan for a while or totally new to Slimming World. #slimmingworld #synfree #synfreerecipe #synfreesoup #slimmingworldsoup

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10 Comments

  1. January 6, 2018 / 4:37 pm

    This looks delicious x

  2. January 6, 2018 / 8:36 pm

    Thanks for sharing not on slimming world but looking for new healthy tasty recipes. Think I am going to try this one.

    Cherie || My Mama Musings

  3. Mags
    January 6, 2018 / 10:00 pm

    Love the look of this, will be trying it out for myself x

  4. January 7, 2018 / 12:31 am

    Not the biggest soup lover here, but this one sounds easy to make and tasty to eat. It’s amazing how those hand held blenders can turn everything into a soup.

  5. January 9, 2018 / 9:49 pm

    I love pea and ham soup. I have many memories of eating the meat from the bones when mum use to make it when we were little!

  6. January 14, 2018 / 10:22 am

    I’m really not a fan of peas. My consultant’s been singing the praises of mushy pea curry and I just can’t. But I do love soup. I’m going to get the crock pot on this week. It just won’t involve peas!
    Misa recently posted…Recipes | Cauliflower Rice PizzaMy Profile

  7. January 14, 2018 / 9:55 pm

    Regardless of the colour, this soup looks fantastic! I’ll have to give it a go.
    #reciperoundup
    Katelynn, hampersandhiccups.com

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