SLIMMING WORLD CHILLI CON CARNE RECIPE | SYN FREE
 
Ingredients
  • 1 onion
  • 2 garlic cloves, crushed
  • 1 tsp of chilli powder
  • 2 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of paprika
  • 1 tbsp tomato puree
  • tin of chopped tomatoes
  • tin of kidney beans or baked beans
  • 300 ml beef stock
  • 500 g lean beef mince (5% fat or less)
  • chopped coriander to garnish
Instructions
  1. Brown the mince & onions in a pan, then drain any excess fat from the meat
  2. Add the garlic, chilli & spices and fry for a further 2 mins
  3. Add the tomatoes, beans, tomato puree & stock
  4. Season with salt & pepper and simmer for about 15 mins until the sauces has reduced
Recipe by This Mama at https://thismama.co.uk/slimming-world-chilli-con-carne-recipe-syn-free/