Happy Monday & welcome to this week’s Slimming World meal plan. Which is a simple, easy one & my first meal plan of the year. Yes I know it’s June & not January lol but I’ve really been struggling with my spinal issues. Which in turn has left me bed bound for days on end, struggling to walk & definitely struggling to cook.
So many people have said they are missing my Slimming World meal plans & recipes. So I’m making the effort to write more SW friendly blog posts.
This week’s meal plan is both simple & easy to cook. The hubby has had to take over so many duties round the house. So I don’t want him spending ages cooking too. Plus I need simple meals that I’m able to make too, that doesn’t involve me stood at the stove for ages!
Due to my medication I’ve really lost my appetite and have been feeling nauseous. So it’s been basic breakfasts for me, usually just a single slice of wholemeal toast which is half of my healthy extra b choice. Normally I do eat more at breakfast as otherwise I end up snacking mid morning but at the moment it’s all I can manage.
I’ve got a few Slimming World breakfast recipes here, but am wanting to add a lot more so if there’s anything you want the recipe for then just leave me a comment at the end of this post.
This is the one I’ve struggled with. I had gotten into the habit of not bothering to cook just for myself, and as I work from home I used to just snack throughout the day. We’ve been making sure I have leftovers ready to microwave as I’m just not able to stand long enough to cook myself a midday meal.
I’ll always cook larger portions of things such as lasagne or cottage pie etc so there are extra portions to freeze. A lot of soups freeze really well too. When I do make a Slimming World friendly soup, I’ll warm some up for the hubby in the morning & he can pop it in a flask. Then I’ll have some warmed up later in the day for my lunch too.
My Healthy Extra A is normally used for my milk for my cups of teas so will include all the syns for the meals below
- Creamy Chicken Pasta but I’m tweaking the recipe to include spinach instead of mushrooms as we have some frozen spinach in the freezer (syn free)
- Omelettes with salad (syn free)
- Pea & Ham soup with a wholemeal roll (syn free for the soup, roll as my Hex B choice)
- Syn Free Chilli & jacket potatoes (Syn Free)
- Spag Bol (Syn Free)
- Syn Free Ham & Mushroom Pizza Calzone & salad (Syn Free if using your Healthy Extras)
- Roast Chicken with SW Friendly roast potatoes & steamed veg (Syn Free)
What is your favourite Slimming World meal or recipe?
Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.
OTHER SLIMMING WORLD POSTS YOU MIGHT LIKE:
Slimming World Free Foods to add to you shopping list