I say recipe in the title but this is literally three ingredients, two if you leave out the protein powder! It’s a quick & easy, healthy breakfast and is sooo yummy! If you haven’t heard of, or tried Overnight Oats then you really should.

It’s basically 35g of porridge oats mixed with about 2oomls of yoghurt, I use fat free but you can use any you like, some add Greek yoghurt for extra protein but it just depends on what you like. Then leave in the fridge overnight for the oats to soak up the liquid & it’s ready to scoff in the morning! For the Protein Overnight Oats version I added 25g of Icon Nutrition Molton Chocolate Protein powder & a sprinkling of cocoa but you can add fruit, honey, anything that takes your fancy. If you use a lot of dry ingredients such as cocoa or protein powder then you may need to add a little milk too.

It’s especially fab in summer when you want something that will get you through til lunch but also want something cold & refreshing too.

Are you already a fan of Overnight Oats or will you be trying it out?



  1. March 6, 2015 / 11:03 pm

    I love overnight oats, especially as I’m almost always in a rush in the morning. I was photographing mine for a post yesterday!

    • March 8, 2015 / 7:06 am

      Oh fab, looking forward to reading your blog post x

  2. May 24, 2015 / 12:55 pm

    Iv’e heard lots of people talk about these and say how good they are. I don’t like any type of cereal, porridge or oats though so I don’t think I’ll be giving them a try x #sundaysweets
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  3. May 24, 2015 / 7:48 pm

    I love this, I add frozen raspberries to mine so that in the morning when I mix it up it all turns pink! #SundaySweets
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  4. May 25, 2015 / 8:14 am

    these sound yummy i do like porridge in the mornings but when its really hot you don’t always want something warm do you! great idea x
    Everything Mummy recently posted…My Week In Pictures #18My Profile

  5. January 24, 2016 / 12:42 pm

    You make this look very easy, I haven’t yet experimented with overnight oats, but really should do. I’d happily munch this at breakfast time.

    Sally @ Life Loving

  6. January 25, 2016 / 10:36 am

    I’ve tried Overnight Oats several times, they’re OK, but I don’t know what I do wrong, it doesn’t seem to mix properly. Maybe I need to have another go!

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