As soon as I found this Slimming World Chicken Jambalaya recipe I knew my hubby would love it. I don’t like peppers so we skipped them from the recipe but normally the hubby will cook them separately and add then at the end. This recipe is for four so I halved the ingredients as I was only cooking for us two.
- Low calorie cooking spray
- 1 onion, chopped
- 3 garlic cloves, crushed
- 1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
- 2 courgettes, chopped into chunks
- 4 skinless chicken breasts, chopped into chunks
- 1 x 400g tin chopped tomatoes
- 2 tbsp dried thyme
- 2 tbsp fresh parsley
- 1 tsp smoked paprika
- 1 bay leaf
- Splash of tabasco
- 350g long grain rice, dried
- 1 litre of chicken stock
- Salt and freshly ground black pepper
- Fresh chopped parsley, to serve
- Spray a large, deep non-stick frying pan with low calorie cooking spray and place over a high heat. I just used our wok as our frying pan wasn't quite big enough.
- Add the onion, garlic and chicken and stir-fry for 2-3 minutes.
- Add the rest of the ingredients to the pan and season well.
- Bring to the boil then cover the pan and simmer gently for 15-20 minutes or until the stock is almost absorbed and the rice is tender.
- Serve scattered with parsley.
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This dish looks hearty and delicious. I like the simple yet tasty combination of ingredients. Thanks for sharing.
Joy @ Yummy Seconds recently posted…Scrambled Eggs Veggies
Author
Its such a quick & easy recipe, I didn’t expect it to be at all
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
I have not had jambalya for so long and am trying to shed the stones so may well give this one a try.
Kate Holmes recently posted…Learning about art
Author
It’s a great recipe Kate, you should give it a go
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
Oh wow, salivating here, just amazing! Thanks for linking up to #tastytuesdays x
Author
It was lush! x
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
That looks delicious! I will have to give it a go xx
Author
It’s fab x
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
This looks really delicious and I like that it’s a low fat recipe too. Proves you don’t need fat to add flavour. I’ve pinned to come back to this at a later date. Yum!
Sally @ Life Loving
#SundayKitchen
Author
its so good, really! You need to try it lovely x
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
This looks immense! Coupled with the fact that I’ve got a bit of a thing for crunch veg at the moment too – god bless slimming world
#sundaykitchen
xXx
Author
Oh yes, god bless slimming world xx
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
Ooh, yum – this looks tasty and healthy! x
#FitMamasClub
Rosie @ Little Fish recently posted…Moments of Gratitude #20
Author
the hubby was very impressed 🙂
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
YUMMY! Jambalaya is one of my favourite meals. I do a version that is definitely not friendly to any type of diets as I include lots of Chorizo in mine. I like the idea of having courgettes in there though so I will pinch that for future 🙂
Seychellesmama recently posted…Fit Mamas Club February 2016
Author
The hubby would love chorizo in his but we were being good 🙂
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY
Ooh love this one. Jambalaya is one of my favourites so I’ll have to add it to my meal plan #FitMamasClub
Mum Reinvented recently posted…Slimming World Style Baked Oats
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It’s a great recipe 🙂
gymbunnymum recently posted…CHORES LIST FOR TEENAGERS & WHAT WE PAY