Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

Writing a Slimming World meal plan each week has really made a difference to our eating habits. Just knowing what to get out of the freezer the night before means we’re less likely to opt for something unhealthy or grab a takeaway as that’s one habit we really got stuck with.

During the day is definitely the hardest part for me. I have no problems snacking in the evenings as I make a proper meal for the hubby & I. It’s the lunchtime & mid afternoon snacking that I need to get over. So I’m going to be getting organised for my lunches too. I’m starting to prep in advance, either cooking more the night before so I can have the left overs for lunch or prepping a meal based on the night before. So if we’re having chicken, I’ll incorporate that into the lunch for the next day.

Plus I’ve also started doing a little bit of batch cooking too. If I’m making spag bol or chilli then I’ll make a huge batch and freeze some smaller portions that can easily be warmed up in the microwave.


I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal. Plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.


This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.

I’ve bought a new Free & Easy recipe book so I also want to try out Asian tuna & sweetcorn fritters (Syn Free) plus I’ll also be making a leek & potato soup this week to warm up for lunches too as I’ve got my new NutriBullet to try out.


I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.


Breakfast – Overnight Oats

Lunch – Soup

DinnerPiri Piri Lamb with rice & salad (Syn Free)


Breakfast – Overnight Oats

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

DinnerHomemade chilli & rice (Syn Free)


Breakfast – Overnight Oats

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

DinnerMediterranean chicken risotto (Syn Free)


Breakfast – Overnight Oats

Lunch – Leftover risotto (Syn Free)

Dinner – Homemade spaghetti bolognaise (Syn Free)


Breakfast – Overnight Oats

Lunch – Tuna Salad (Syn Free)

DinnerTurkey steak ‘pizzas’ with salad – use the flat turkey steak as the base then add tomato purée & toppings (This will need to be synned based on your toppings. Mine will be syn free if I use my cheese as HexA & add sweet corn, ham & rocket)


Breakfast – Overnight Oats

Lunch – Soup (Syn Free)

DinnerSausage and mash (ASDA reduced fat sausages 1 syn each)


Breakfast – Overnight Oats

Lunch – Sausage Sandwich (ASDA reduced fat sausages 1 syn each, wholewheat bread as HexB)

DinnerSW Friendly Roast Chicken dinner (Syn Free)

What’s your favourite Slimming World meal? What should I add to my meal plan next week?

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Life & Style for Busy Mums • Finding my style again • Lover of fashion & makeup • Autism Mama • Mum bun wearer • Slimming World Foodie • Partial to a G&T • Shops a little too much… • follow on Bloglovin’ so you never miss a post

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