Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

This week’s Slimming World meal plan is totally syn free. I don’t always go fully syn free on our evening meals but after a couple of nights out and a takeaway last week I really need to rein it in this week.

I was gutted that I put on two pounds last week but I know exactly where it came from and why I put on the weight so this week I need to work harder to shift those extra pounds and try and at least lose another one on top. I know a lot of people have do SP days but I really struggle with my speed food as I’m not a fan of salad or a lot of different fruits so it just doesn’t suit me.

This week I’m at a wine tasting event, a gig & a 70th birthday party so I’m going to be using my weeks syns just on these nights hence why I need my meals to be syn free!

During the day is when I struggle the most with my eating. I work from home so tend to snack instead of eating a proper lunch so I’m prepared this week and will be making soup.

Seeing as it’s almost Halloween I’ve made a Syn Free Spiced Pumpkin Soup and just posted the yummy recipe on the blog for you, & I’ll be making a Tomato Soup later in the week too.

Super Easy Slimming World Tomato Soup Recipe


Breakfast has been pretty easy. I’ve been having a Muller light with fruit most days, or Overnight Oats but now it’s getting colder I might switch to porridge.


This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. This week it’ll be Syn Free soup every day!


I normally use my Healthy Extra A for my milk for my cups of teas so will include all the syns for the meals below

    • Sloppy Joe Pasta Bake (Syn Free when using the cheese as your Healthy Extra A)
    • Chicken & salad wraps (Syn Free if using the Weight Watcher wrap as your Healthy Extra B)
    • Homemade pizza using a Weight Watchers wrap as the base, loaded with tomato puree, ham, chicken & spinach (Syn Free if using the Weight Watcher wrap as your Healthy Extra B and the cheese as your A choice)
    • Baked potato with tuna salad (Syn Free)
    • Chilli & boiled rice Syn Free)
    • Steak, sweet potato wedges & spinach (Syn Free)
    • Campfire Stew (Syn Free)

Do you plan your meals? What is your favourite Slimming World meal or recipe?

Join our Facebook group for lot's of Slimming World recipes, meal plans, support & more!


Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.


Slimming World Advice for Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans

This Mama Blogs
This Mama Blogs

Life & Style for Busy Mums • Finding my style again • Lover of fashion & makeup • Autism Mama • Mum bun wearer • Slimming World Foodie • Partial to a G&T • Shops a little too much… • follow on Bloglovin’ so you never miss a post

Find me on: Web | Twitter | Instagram | Facebook


  1. November 19, 2017 / 12:34 am

    Hi, This Mama! This menu looks interesting. There is a lot of different type of food, so anyone can find something for themselves. Also, I found this article very motivational. There is no reason for anyone to not eat healthy and delicious food at the same time. I was wondering, what would you advise someone with the same habit of not cooking meals for them alone? How to change that?
    Nigel William recently posted…The Best Axes & Hatchets for Camping, Backpacking, Hiking & Survival – 2017 Review & Buying GuideMy Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

%d bloggers like this:

Looking for Something?