SLIMMING WORLD MEAL PLAN | 17TH JUNE 2019

 

Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

Writing a Slimming World meal plan each week has really made a difference to our eating habits. Just knowing what to get out of the freezer the night before means we’re less likely to opt for something unhealthy or grab a takeaway as that’s one habit we really got stuck with.

We’ve been away at Haven for the weekend so I haven’t stuck to plan at all. I haven’t gone overboard but I haven’t consciously over thought about what I’m eating but it’s a little holiday so I enjoyed my time away.

Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

 

BREAKFAST

I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal. Plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.

LUNCH

This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.



DINNER

I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.

Breakfast – Overnight Oats

Lunch – Soup

Dinner – Syn Free Chilli with cheesy hasselback potatoes (syn free if using th cheese as your Healthy Extra A otherwise add 6 syns)

TUESDAY

Breakfast – Overnight Oats

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

Dinner – Cajun chicken with spicy potato wedges & coleslaw (2 syns per serving)

WEDNESDAY

Breakfast – Overnight Oats

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

Dinner – Cheese & onion pie (Syn Free if using the cheese as your Healthy Extra A otherwise add 6 syns)

THURSDAY

Breakfast – Overnight Oats

Lunch – Soup (Syn Free)

Dinner – Chargrilled steak with rainbow salad & SW Friendly chips (Syn Free if cooking the chips with frylite)

FRIDAY

Breakfast – Overnight Oats

Lunch – Tuna Salad (Syn Free)

DinnerTurkey steak ‘pizzas’ with salad – use the flat turkey steak as the base then add tomato purée & toppings (This will need to be synned based on your toppings. Mine will be syn free if I use my cheese as HexA & add sweet corn, ham & rocket)

SATURDAY

Breakfast – Overnight Oats

Lunch – Soup (Syn Free)

Dinner – Syn Free Quiche with a hash brown crust & salad (Syn Free if using the cheese as your Healthy Extra A)

SUNDAY

Breakfast – Overnight Oats

Lunch – Sausage Sandwich (ASDA reduced fat sausages 1 syn each, wholewheat bread as HexB)

Dinner – Homemade steak pie with SW Friendly roast potatoes & steamed veg (5 syns for the pie)

What’s your favourite Slimming World meal? What should I add to my meal plan next week?

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OTHER SLIMMING WORLD POSTS YOU MIGHT LIKE:

Starting Slimming World

Top Tips for Slimming World Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans



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Life & Style for Busy Mums • Finding my style again • Lover of fashion & makeup • Autism Mama • Mum bun wearer • Slimming World Foodie • Partial to a G&T • Shops a little too much… • follow on Bloglovin’ so you never miss a post www.bloglovin.com/@thismama

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