Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

So after a pretty hectic weekend for my cousin’s 40th, where I have consumed my body weight in alcohol it’s definitively syn free all the way for this week’s Slimming World meal plan, I really need to claw back on those syns this week as I don’t even want to think about how many syns I had this weekend…
This week I need to get really focused otherwise I know it’ll be a weight gain, I’d settle for a maintain in weight but I will be seriously lucky if I do. Snacks this week will be as low in syns as possible, I’ll be aiming for syn free but not sure if I’ll be able to stick to that.

So onto this week’s meal plan


I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal, plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.


This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.

I’ve bought a new Free & Easy recipe book so I also want to try out Asian tuna & sweetcorn fritters (Syn Free) plus I’ll also be making a leek & potato soup this week to warm up for lunches too as I’ve got my new NutriBullet to try out.


I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.

    • Salmon with Squartz Fish seasoning, salad & new potatoes (Syn Free)
    • Homemade chilli & rice (Syn Free)
    • A bit of a potato & egg hash, basically throw a load of veg in a pan & cook in frylight then pour over eggs, it’s soo good (Syn Free)
    • Beef ragu pasta bake (Syn Free)
    • Turkey steak ‘pizzas’ with salad (Syn Free)
    • Beef in red onion gravy & crushed veg (Syn Free)
    • Speedy spring lamb hotpot (Syn Free)

What’s your favourite Slimming World meal? What should I add to my meal plan next week?

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