Our Slimming World weekly meal plan including the Syns & syn free options
So I’ve done it, I’ve joined Slimming World. I’ve had enough of my weight sneaking up a couple of pounds a week. I’ve had enough of making excuses to myself and ignoring the snacking. I’ve joined online rather than a group for now, and see how I get on.
Yesterday, I wrote about joining and why I decided to join online so you can pop over and have a nosy and see how I’m getting to grips with it.

I’ve bought a huge pack of lean and low fat meat from Muscle Food and our Tesco home delivery was packed with fruit, veg and salad. So I’m ready for our first week’s Slimming World meal plan.


For breakfast I’ll be trying to Slimming World Free Foods such as scrambled eggs with no butter, omelette made with Fry Lite or Muller Light Yogurt & fruit.


Homemade soups, jacket potatoes & salads

    • Chicken breast with Philadelphia Light (healthy extra), Syn Free sweet potato wedges and spinach
    • Homemade beef Massaman curry, using light coconut milk (7 Syns)
    • Spaghetti & meatballs (meatballs from Muscle Food 1/2 Syn)
    • Muscle Food Very Low Fat Sausage (1/2 Syn each) & mash (using a tbsp Lurpak Lighter 2 Syns)
    • Muscle Food melt in the middle burger (2 Syns) & SW chips
    • Chicken stir fry (Syn Free)
    • Cottage Pie (Syn Free)

Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.


Starting Slimming World

Top Tips for Slimming World Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans

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  1. January 2, 2017 / 2:55 pm

    Well done on making that decision! I know a few people who had lots of success with Slimming World and everbody says it’s easy to follow and that it doesn’t feel like a diet. Good luck!
    Petra recently posted…How to lose weight easily by NOT dietingMy Profile

  2. January 21, 2017 / 3:23 pm

    I’m currently trying to loose weight, I’ve not joined back up with slimming world but just following the plan on my own. I’ve lost 8lb since The New Year which I’m happy with but know if I was a little more stricter it would perhaps be more.

    Having seen your meal plan I’m thinking I may do this too and just not buy anything I shouldn’t be eating

  3. January 30, 2017 / 8:04 am

    I didn’t like the feeling of gaining a few pounds over recent months, so joined 3 weeks ago and have lost half a stone, so it’s definitely working! And quite easy to do without feeling hungry. I’m attending the group though, so will be interesting to see how doing it online goes. Good luck! X
    Antonia Ludden #tidylife recently posted…Principal Manchester Hotel: A Glimpse into the Past & FutureMy Profile

  4. February 4, 2017 / 1:09 am

    Good for you. I keep toying with the idea but I’m just not ready to commit, I really need a kick up the bum!

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