Our weekly slimming world meal plan, lot's of meal ideas and syn free meal options

I haven’t written a weekly Slimming World Meal Plan in a couple of weeks & ended up being totally off plan. It just shows that when you are prepared you do so much better.

I’ve had to try to make sure this week’s meal plan is both simple & easy to cook as I’m still struggling with the pain & mobility with my spinal issues, plus being a busy mama too I just haven’t got the time or the energy for anything over the top or time consuming.

The slow cooker is going to be getting a hammering this week, I bloody love it. Chuck it all in and have a meal pretty much cooked for you! Now it’s getting cold I’m definitely doing a big batch of Syn Free soup too. I portion it up & the hubby will take some to work with him in his flask & I’ll pop a portion in the microwave as I’m a work from home mum.

I’m starting to prep in advance, either cooking more the night before so I can have the left overs for lunch or prepping a meal based on the night before. So if we’re having chicken, I’ll incorporate that into the lunch the next day.

Plus I’ve also started doing a little bit of batch cooking too. If I’m making spag bol or chilli then I’ll make a huge batch and freeze some smaller portions that can easily be warmed up in the microwave.


I’ve been getting pretty bored with just fruit & yogurt for breakfast but I don’t want to use up both my healthy extra a & b on cereal. Plus I’m not a fan of toast so instead I’ve been making myself slimming world friendly overnight oats instead. It’s a super simple syn free recipe which is a bonus, and I’ve just added to my Slimming World recipe section on the blog. Plus you can make it in so many different flavours and add different fruits to up your speed foods too.


This is the one I’ve struggled with. I’ve gotten into the habit of not bothering to cook just for myself, and as I work from home I’ll tend to just snack throughout the day. I’m making sure I have lot’s of lunch options that are super quick, plus lot’s of leftovers in the freezer ready to microwave.

I’ve bought a new Free & Easy recipe book so I also want to try out Asian tuna & sweetcorn fritters (Syn Free) plus I’ll also be making a leek & potato soup this week to warm up for lunches too as I’ve got my new NutriBullet to try out.


I normally use my Healthy Extra A for my milk for my cups of teas but I’m trying to drink more green tea, so I’ll still have my A choice for meals.


BreakfastOvernight Oats (Syn Free)

LunchSoup (Syn Free)

Dinner – Creamy Chicken Pasta but I’m tweaking the recipe to include spinach instead of mushrooms as we have some frozen spinach in the freezer (syn free)


BreakfastOvernight Oats (Syn Free)

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

DinnerHomemade chilli & rice (Syn Free)


Breakfast – Yoghurt & fruit (Syn Free)

Lunch – Homemade Quiche with a hash brown crust (Syn Free)

Dinner – Syn Free Ham & Mushroom Pizza Calzone & salad (Syn Free if using your Healthy Extras)


BreakfastOvernight Oats (Syn Free)

LunchSoup (Syn Free)

Dinner – Homemade spaghetti bolognaise (Syn Free)


Breakfast – Fruit Salad (Syn Free)

Lunch – Tuna Salad (Syn Free)

DinnerTurkey steak ‘pizzas’ with salad – use the flat turkey steak as the base then add tomato purée & toppings (This will need to be synned based on your toppings. Mine will be syn free if I use my cheese as HexA & add sweet corn, ham & rocket)


Breakfast – Yogurt & Fruit (Syn Free)

LunchSoup (Syn Free)

Dinner – Spanish Omelettes with salad (syn free or add Syns for your choice of toppings)


BreakfastOvernight Oats (Syn Free)

Lunch – Sausage Sandwich (ASDA reduced fat sausages 1 syn each, wholewheat bread as HexB)

DinnerSW Friendly Roast Chicken dinner (Syn Free)

What’s your favourite Slimming World meal? What should I add to my meal plan next week?

Join our Facebook group for lot's of Slimming World recipes, meal plans, support & more!


Have a nosy at my Slimming World loss diaries to see how I’m getting on. Don’t forget to subscribe to my channel for more updates.


Starting Slimming World

Top Tips for Slimming World Newbies

Slimming World Recipes

Slimming World Free Foods to add to you shopping list

Slimming World Meal Plans

This Mama Blogs
This Mama Blogs

Life & Style for Busy Mums • Finding my style again • Lover of fashion & makeup • Autism Mama • Mum bun wearer • Slimming World Foodie • Partial to a G&T • Shops a little too much… • follow on Bloglovin’ so you never miss a post

Find me on: Web | Twitter | Instagram | Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

%d bloggers like this:

Looking for Something?